These are colored pigments that are associated with good urinary tract and eye health, improved memory, healthy aging, and a lower risk of some cancers ( 4, 14, 15, 16, 17). The tea is also rich in anthocyanins, which comprise up to 10% of its total phenol content. This antioxidant compound accounts for 10–55% of the tea’s total phenol content and is known to have anticancer, antimicrobial, anti-inflammatory, and analgesic effects ( 4). Rose tea is particularly rich in gallic acid. The main sources of antioxidants in rose tea are polyphenols.ĭiets rich in polyphenols are thought to reduce the risk of certain types of cancer, heart disease, and type 2 diabetes, as well as protect your brain from degenerative disease ( 11, 12, 13).Ī study of 12 rose cultivars found the phenol content and antioxidant activity of rose tea to be equal to or greater than those of green tea ( 4). These are reactive molecules that cause cellular damage and lead to oxidative stress, which is associated with many diseases and premature aging ( 10).
Amadine rose tea free#
Rose tea is primarily made up of water, and drinking it is a good way to increase your fluid intake, which may also aid weight loss.Īntioxidants are compounds that help combat the effects of free radicals. What’s more, some evidence suggests that drinking water before meals may aid weight loss by making you feel fuller and reducing your calorie intake ( 8).įinally, adequate water intake may help prevent kidney stones ( 9). In fact, research has shown that drinking 17 ounces (500 ml) of water can increase your metabolism by up to 30% ( 7). Thus, it’s important to get enough water throughout the day by eating water-rich foods and drinking plain water, teas, coffee, and other beverages.Īdditionally, water can aid weight loss by boosting your metabolism.
Amadine rose tea skin#
Not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure, and rapid heart rate ( 6). For this reason, drinking one or more cups per day can significantly contribute to your total water intake.
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